I'm all for sports, but usually, they require an opponent to think about. Try mindful movement like yoga, dance, or martial arts. Action steps to strengthen or relocate your gut instinct. They are like layers of a brick wall that your intuition is trying to throw a shoulder into but can’t seem to bust down. Locked up, clenched energy held in your muscles and in your mind. How can you get the intuitive messages from it if you’re not even there? Or in our phone. We’ve been taught that our intelligence is based solely on external knowledge, and that to succeed, we need to be hyper-focused and eternally productive.Īll of this pulls us out of being in our body.
But because your body has kept a record of everything that happened in our past, we get those “hits” which circumvent our intellect and go right to our gut instinct.Īnd therein lies the biggest culprit to silencing our powerful intuition. However, there are a finite amount of experiences and memories that we can hold in our mind, and there's no way we can sift through all of them to help inform all our decisions. All experiences, good or bad, are recorded somewhere. This isn’t about scars from injuries that we see or feel. That’s because your body holds your diary. Intuition also comes from stored information in your body. You might not be able to see it, but you know it’s there. The reason you can’t put your finger on it it is because it’s energy. Sometimes you don’t know exactly what you feel or where it’s coming from but…you just know. You know this, right? Sometimes it’s a tingle in your spine. And effective communication always comes down to connecting.Īdapting quickly, responding wisely, and spotting solutions requires the ability to process all that information and sense subtle shifts from people and situations.
Understanding your audience is key to making connections. It not only tells you what you want, but also gives you cues about the people you’re communicating with. Really valuable information that cuts through outer noise. This article will help you understand, find, and boost your gut check. If you might think you’re more of a left-brained, analytical type, and tapping into intuition isn’t your strong suit, don't worry. Use it to complement your “outside knowledge” and you’ll excel with problem-solving, creativity, and communication - the skills needed in a leader. Not leveraging that innate power can hold you back in more areas than just smart decision-making. And while you do need hard facts, information, and preparation, if you’ve listened to leaders like Oprah or Tim Cook speak about their biggest and most successful decisions, they’ll say that ultimately it came down to intuition. Sometimes thought of as a secondary skill, intuition is often sacrificed for over- thinking and gathering as much data as possible.
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